Price:$45
If you�re serious about tonglen then you�ll want to own this two-volume video set which provides detailed instruction about its history, philosophy and practice. These traditional breathing meditations allow us to use the difficulties in life that cause the most suffering as a way to befriend ourselves, accept the past we have rejected and widen our circle of compassion. These videos include sections on the difference between mindfulness meditation and tonglen, what to do when your mind wanders, and dealing with impatience and traffic. If this is your spiritual path, these videos are an important part of your library.
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